JOIN US FOR A 2 WEEK TEST DRIVE AND SHAKE THINGS UP A LITTLE...

Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Should you workout every dam day? Should you try? I know I know, theres these things called rest days right? The days that you take off to let your muscles rest and recover? Yeh I heard of these things. The thing is tho…your body wants to be active every day. I loves to move, and […] Read More

In: fitness

The problem is, when it comes to losing weight, you have way too many options to choose from. There is paleo, keto and macro. You can join Jenny Craig, Weight Watchers or Bernstein. You can cut carbs, cut fat and of course, cut calories…. BUT…what if… WHAT IF.. You just decided to flood your body […] Read More

In: fitness

Your role in life is to centre other people. To ground them. To bring them back to earth so they can be productive children, spouses, employees, team members, family members and friends. That’s what we do for people. We centre them. We create stability. We are the people that they come to for inspiration, motivation […] Read More

In: fitness

What were you doing 4 years ago? How old were the kids? Was your doggo just a pupper at that time? 4 years changes everything ya know. Your universe can collapse and a whole new one form. Your world can turn upside down and what you once thought was your life “forever” is nothing but […] Read More

In: fitness

Don’t you just hate (like with a goddam PASSION) figuring out the best weight loss program you should follow next? I do, I hate it more than going to the dentist but the thing is, women get much better result when they are following a well thought out and delicious weight loss plan than when […] Read More

Page 5 of 108« First...34567...102030...Last »