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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Cindy has a great question yesterday which I thought I would answer publicly as well as share some thoughts…. You see Cindy wanted to know if we are a co-ed facility. Whether we have men and women in our programs. She wants to workout with her husband and so was hoping we offered that option. […] Read More

In: fitness

And so she started another Day 1. Sarah has logged many "day ones" in her diary. She has started over on her fitness journey countless times only to stall after a couple of months. Sarah keeps her diary because it's a place to store all her wins but as she reads back over the years […] Read More

In: fitness

Look, I'm not proposing you stay on the couch and never workout again. No sir. That would be a) stupid and b) not very good for biz BUT… You do have to know when to take a break. Ok let me explain: If you are a runner, and you have a recurring knee problem… You […] Read More

In: fitness

You can do this challenge at home for free or join us for 2 weeks of boot camp ($29) as well. The reason this challenge is free is because it includes just 1 thing. If you did this one thing I will explain below, you would feel instantly better. This thing is so simple. This […] Read More

In: fitness

I mean how can it? If a fitness company chooses to use muscle bound women, dripping with sweat and sporting booty shorts and a mandatory whey protein powder endorsement…how does that make YOU happy. If a fitness company chooses to show you how their workouts leave people incapacitated on the floor with limbs that don't […] Read More

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