JOIN US FOR A 2 WEEK TEST DRIVE AND SHAKE THINGS UP A LITTLE...

Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?

Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

People have asked me in the past how I stayed so “disciplined with food”. The see me tucking into another salad or mushing in some peaches into my cottage cheese and they wonder where I get my motivation from to eat this way. But actually, I am not a very disciplined person at all. The […] Read More

In: fitness

Ok, super short email this evening as I’m running around on ma boat but… …a thought occurred to me. The 6 week meal plan that I have been pushing down your throat for the past few days is actually something really quite spectacular… But let me ask you a question first: What is it worth […] Read More

In: fitness

Do you know what a nutritionist costs these days? Well, in Durham Region it can range anywhere from $60 -$120 per visit. I actually went to one last year…and I was so,so, SO disappointed. I won’t name names as that’s unprofessional BUT… …it was $120 per half hour. I was SURE this was going to […] Read More

In: fitness

Salt. Booze. Carbs. Fat. Salt. Booze. Carbs. Yeh, that’s a recipe for Summer and also a recipe that will help you gain your Summer 7 faster than you can say “pass the nacho’s, I need drunk food”. Summer is totally supposed to be a time where you can let go of the schedule…and…if you’re ok […] Read More

In: fitness

When I first started eating well, I couldn’t believe how little food I needed to actually stay full and nourished. I was so used to filling up on carbs and sugar that it felt like I was constantly eating. And I was. Bread, cereal, fruit, crackers, more bread….these were my staples. I even used to […] Read More

Page 58 of 108« First...102030...5657585960...708090...Last »