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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Happy Wednesday folks.. ..have you worked out this week? It’s basically half way through the week and so, if you have been found lacking in your workouts, it’s not too late to step it up. You can still workout tonight and tomorrow, Fri/Sat and Sun. Thats still 5 more workouts which means you still have […] Read More

In: fitness

Well I’m back. Another successful annual camping trip completed with everyone in tow. And by everyone I mean 8 kids, 8 adults and 4 dogs. We had a blast and we created memories for both kids and adults that will last a lifetime. We even found a secret beach which will serve our clan well […] Read More

In: fitness

Tuesday was a great day… I got a great piece of unsolicited advice and I got to meet a great new member… So first off, the unsolicited advice: I was chatting back and forth with someone who really enjoyed our classes, had done a 2 week test drive and was looking to join. The only […] Read More

In: fitness

You know what is funny, but also truly sad? We tend to be a society so concerned about our looks vs. the state of our minds and bodies. We worry about our hair and our makeup instead of worrying about our overall health and what we are putting into our bodies. We worry if we […] Read More

In: fitness

Weekend warrior workout: 100 push ups 60 full sit ups 3 minute plank. If you did this every day for a month, you would notice a difference. You would see your strength increase and your core get tight. The great thing is, this workout will take 10-15 minutes and you can do it anywhere. It’s […] Read More

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