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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

What if I told you we have a special place on the interweb dedicated to you. I would have loved something like this before I decided to take action and sign up. Oh I remember those days. Completely obese and hating every second of my life. Of course I smiled and didn’t let anyone in […] Read More

In: fitness

I’m waiting at the Doctors office right now. The waiting area is ummmm….cozy. The patients hawking and coughing in my ear is umm…..charming. The morning rush is in full swing and the waiting area is crammed with empty, growling tummies and sad, forlorn faces as patients prepare to be turned into a pin cushion. I’m […] Read More

In: fitness

I had this great meeting with Dr Phil today…. Not the actual Dr Phil….from Oprah. No, BETTER! This Dr Phil works directly with weight loss resistance and he has something for you….SA-WEET Did you even know Whitby has it’s very own Dr Phil? Yeh he works at Wellness Connection and is a Hormone MASTER. You […] Read More

In: fitness

I was watching this really interesting Ted Talk today and the basic premise is that addiction is NOT cured with a 12 step plan but with new connections. Healing from addiction is not about punishing yourself, it’s about creating a well connected life. Food addiction is not about deprivation, it’s about creating nourishing flesh and […] Read More

In: fitness

I am not kidding, the sheer amount of people signing up for 2 week test drives this week in INSANE. Like really crazy and I know it’s because of the weather. The warmer weather means people begin to emerge from their cocoon of clothing. It’s too hot for sweaters and sweatpants and so all of […] Read More

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