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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

I woke up this morning thinking it was Saturday….ever done that? The sweet relief you feel of not having to rush around like a blue arsed fly washes over you. I mean, you probably will spend the day buzzing around anyway… …. but at least you have a choice. But then, as I became a […] Read More

In: fitness

Hey gang… look, 35 people have already signed up to come and see the infamous Dr Phil at our studio. Dr Phil is coming in to talk about WHY it’s so bloody hard to lose weight EVEN if you are eating well and working out every day. There is a switch we can flip to […] Read More

In: fitness

Ooooopsy. I made a boo-boo! The Weight Resistance Seminar is on April 27th!! With the 21 day 10000 rep challenge starting on Monday, I got all my dates mixed up!! Dr Phil is actually coming in on Wednesday at 6:55pm. Can you make it? whitbybootcamp.leadpages.co/dr-phils-amazing-hormone-reset-plan/ Ciao!! Misty

In: fitness

Happy Faturday!! Soooo many cheat meals happening right now… Which is totally cool with me. As long as it’s one meal and not the entire weekend. Actually, this week, we will be talking lots about 2 fat burning hormones that specifically NEED cheat meals to help you burn fat on a day to day basis…Sweet […] Read More

In: fitness

So Humphrey's, an amazing little clothing, gift and shoe store in Brooklin, is hosting a ladies only shindig and because you are my favourite reader, i'm sending you an invite. If you don't know Humphrey's yet, it's actually in the heart of Brooklin in the big, stunning, gorgeous century home right opposite Green Park. It […] Read More

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