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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

It’s been a while since I have felt this in control and this motivated to be as healthy as possible. And I know how that sounds coming from a personal trainer and nutritionist. You expect that we are always chewing on chia and singing into our smoothies… Well, I would be a total fraud if […] Read More

In: fitness

It’s all about the protein..you know that right? In order to feel satisfied longer, in order to squash sugar cravings and in order to build the muscle you need to look toned and tight…you need more protein. And so it’s this girls quest to find recipes and foods that are high protein and super yummy. […] Read More

In: fitness

Oh shoot me…so I used the “F” word…yes, I said the word FAT in an email and lord knows this usually ruffles some feathers. But before you gather your pitchforks and hunt me down, i’m actually referring myself. Now honestly, I don’t even consider myself fat, maybe a little softer than I’m used too, maybe […] Read More

In: fitness

So,a have a little secret to share. I haven’t told anyone yet, because sometimes when you tell someone something it ends up getting ruined. And this is something I didn’t want to ruin. But…I have created a private accountability group with some peers. We have to check in every day and share our workouts. It’s […] Read More

In: fitness

So, I hear on the rumour mill a local gym had a few issues. And by issues, I mean, keeping your doors open to your clients type issues. Yikes….that’s never a good thing when you have thousands of hungry gym goers who need their daily fix! Now, from what I can deduce, they are back […] Read More

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