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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

It’s not easy to hear but it has to be said:  If you need to see a big change in your body….then you need to make some big changes. God knows I know how uncomfortable it is. Losing weight, gaining weight, losing weight again…it's time consuming, expensive and frankly…quite tiring some days 🙂 BUT it’s more […] Read More

In: fitness

“Oh, what I could do with your body” he told me as I sat down next to him. His eyes travelled over my chest, my stomach, my thighs and and legs as I subconsciously tried to suck in and flex all at the same time. The bodybuilder I was sitting next to at a friends […] Read More

In: fitness

When I was 14 my parents took me on a vacation to Russia. More specifically, we had been given a 2 week stay at a Russian Spa situated on the River Volga. As you can imagine, a Russian Spa isn't quite the same as its North American counterparts. Meals consisted of, what the Russians called, […] Read More

In: fitness

Natalie has lost over 80 pounds since joining 10,000 Strong. She comes most days of the week, sometimes she stays for double classes too. She partakes in our studio wide nutrition challenges and she does regular weigh ins and body fat check-in's to keep herself on track. She is truly a success story and proof […] Read More

In: fitness

Visions of delicious salads swim before your eyes as you suck back a high anti-oxidant shake in between glugs of water. Chia seeds pop tantalizingly in your mouth as you mash avocado into your sprouted grain organic bread and your green juice glistens in the sun just begging to be iced and enjoyed. In theory, eating […] Read More

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