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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Being scared is not an excuse, in fact it’s the biggest pile of BS I have ever heard. A fitness business coaching client of mine is scared of ditching her full time job (that she hates) to pursue a full time fitness business gig. The fear is of course money based…and I am sure we […] Read More

In: fitness

They say that taking copious amounts of selfies is linked to mental disorders… Like what? Delusions of Grandeur? Ego Elephantitus? I dunno..I don’t really care about Facebook psychiatrists anyway…but there is one thing I do know about selfies.. They make us super critical of our appearance, our weight, our angles… I mean, we never just […] Read More

In: fitness

I been playing tennis for a few months..I actually joined a beginners class at the local college. My instructor Glen is awesome. Very encouraging, very supportive. He tell’s me “great swing” when I miss the ball, and “good try” when I launch it into space. He is patient and kind and really a great beginner […] Read More

In: fitness

I wannna rap about guilt today. Specifically food guilt. I have been there a million times so I’m quite an expert on how eating a crap-load of food not only have physical side effects, but mental side effects too. Let’s take for example any given Thursday evening. The week is almost over and you are […] Read More

In: fitness

I wanna rap a little bit about priorities. And, be warned, I am going to be quite blunt. You see, I’m everywhere. I see a lot. Social media is a fantastic tool. And while I don’t have time to stalk you, you occasionally wind up on my news feed. And it’s funny, because last time […] Read More

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