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Where’s Your Head At? – The 10,000 Strong Bootcamp Blog

In: fitness

Ok lets break down one of the EASIEST breakfast options out there. The Smoothie. The 3 minute wonder. Goodness in a glass. Whatever you call it, a smoothie is the fastest way to give your body a massive shot of nutrition and energy. The Smoothie Must Haves: 1- Protein powder. Your protein powder should have […] Read More

In: fitness

So many people are unmotivated to workout. So many people are getting a little lazy in summer. They fell off the wagon and now its proving super hard to jump back on. But read on to find out how to gain back your motivation instantly. When I was really fat, I used to watch ALL […] Read More

In: fitness

STOP IT YOU DIRTY BUGGER. I’m not talking about THAT right now… I’m talking about the other self love. The love that helps you appreciate your body. And….I use the word “appreciate” wisely. It’s not easy to look in the mirror and instantly LOVE what we see. But it’s much easier to **appreciate** what we […] Read More

In: fitness

Ever been to a work out and felt really, really, really stupid? I have… I actually even left half way through because I hated it so much. It was probably about 10 years ago now….it was before I lost all the weight. And it was a spin class at Premiere Fitness

In: fitness

You are NOT going to like this. I know this, because I hated hearing it too. But if you want a massive change in your life, then you have to make a massive change. I pondered for a while what this meant. Does it mean I have to pack my bags and move to Outer […] Read More

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