Here’s how 10000 Strong has helped some Whitby folks just like you achieve a level of fitness they never thought possible..
Amazing, motivating, supportive trainers and an awesome group of people to work out with! I've never been able to stick with a workout plan but everything about this just works so well that it's easy to commit!
I was terrified to try it but I made the promise to myself and I couldn't be happier. For the 1st time in 8 years I am starting to feel good in my own skin again and love my body
I've joined gyms and quit going. I've bought the DVDs and the exercise equipment, but didn't stick with it. 10000 Strong has me coming back for more! Support, motivation, RESULTS - it's all here, along with amazing trainers and staff!
Lost 13 pounds and two dress sizes during the spring 6 week challenge. Needless to say I signed up to keep on going. This may be hard, but I can truly say it is the best workout I have ever done!
I'm hooked! I have worked out for as long as I can remember, and thought I was in pretty good shape.....apparently NOT! These classes kick your butt and engage muscles you didn't know you had. My husband is a retired NHL hockey player and Olympic athlete who has trained hard and even he says these workouts are hardcore. We've only just started and I already see changes in my shape. I can't wait to see my transformation in the months to come. Thanks 10000 Strong: Nutrition and Fitness Revolution.
Loving 10000 Strong - what an amazing way to start the day! High energy, challenging, sweaty and fun - highly recommended!
10000 Strong is the real deal! They really care about you and make sure you reach your established goals. If you're serious about getting in shape and want real caring professionals to help you get there ...then this is the place to be!
Want an amazing 30 minute workout to target the whole body? Well look no further! The 30 minute bootcamps offered at 10000 Strong are like no other! You know it's a good workout when even the trainers take each others classes to keep in shape! I look forward to the after burn (and the next day's sore muscles!) each and every time. I absolutely love it!!
10,000 Strong gave me my life back. It is an amazing, supportive and kick ass community of people who are dedicated to you and your fitness goals. I struggled with motivation and confidence and now I feel strong and proud. I'm even working on getting my personal training certification to help change lives the way 10,000 Strong did for me
This nutrition plan at 10000 Strong has provided me the necessary motivation and push I needed to get back on track! I am able to challenge myself to more boot camp classes including multiple doubles!! The food tracking has been very beneficial and it has forced me to think before I eat anything.
I would like to say that I did experience so many changes while during your last challenge. I finally beat the last vestiges of my caffiene cravings, as well as sugar and salt!!!!! I am sleeping very well and feel a renewed commitment to my ongoing adventurous lifestyle:)
Misty - I loved the 3 week cleanse!! I never, ever felt hungry. I never had the desire to reach for my "go to" snack food - the junk! The crackers, chips and chocolate! Never!! What an eye opener that is for me. Eating properly can curb my cravings. I thought I was a healthy eater but now I have the tools to choose foods that prevent cravings. Actually, when the 19 days were over, I craved juice and want that instead of my morning coffee. I will definitely continue to juice.
I didn't need to lose weight but easily lost a few pounds, more significant for me was the percent body fat I lost. Now I can work on toning and building more muscle mass.
Speaking of awesome returns on your investment….where did my new juicing lifestyle get me in 3 weeks you ask……Well it got me 7Lbs down in my body weight, a 2% loss in body fat , a 1% loss in BMI , and inches lost all around!!!!!!
I have seen the light, this is the new me and my body is thanking me , and I in turn thank Misty @ 10000 Strong for showing me the way and for taking the time to invest in her members and fitness family!!!!
I in turn have managed to sway my husband to adopt the juicing regime with me, and for those who know my husband, will concur that, that in itself is a feat and a huge Win for us.The Results don’t lie!!!!!
5 years ago I was 250 lbs. I knew I had to do something about that so I joined a popular weight loss group. I credit that group with giving me the kickstart, but it was the efforts I put forward myself that got me to losing 100 lbs. Fast forward a couple of years and I had gained back about 50 of the 100 I lost, but this time being older and in a different situation, I had been finding it much harder to slim down. I tried the gym, diet after diet, and year, I'd see some minor results, but when I started with 10000 Strong, my life would change! I had known Misty for a couple of years, and honestly, it's not that I was avoiding going to her studio, it's just "I could never find the time"...yeah right, I just wasn't motivated enough until a month ago! Let me tell you, her program works! No 2 ways about it. Not only did I start the path to slimming down, but headaches which were almost a daily ailment for me are all but completely gone! My energy levels are higher than they have been for years, and I even find myself going for the water over other beverage choices without even desiring anything else. Do yourself a favour, come to one class. You'll be hooked.
I’ve Never felt better. So much energy, sleeping better, changed some bad eating habits and dropped a jean size. I haven't craved sugar and have embraced juicing as part of our daily routine.
When I joined the 6 week fitness challenge at boot camp I didn't realize how quickly it would become such a supportive community. Every class I go to, Natalie is happy to see all of us and we are all happy to be there. Every person in my class is encouraging and inspiring, always pushing me to my limits. But it's not just the classes that are amazing, when I got a new job and was required to attend orientation when my classes with Natalie were scheduled, Misty was not only extremely happy for me, she was also very accommodating and gave me the opportunity to attend a class at another time!
Daily 'shout outs', emails, and inspirational postings remind me that 10000 Strong wants me to succeed in achieving my goals! I am privileged to be working such a great team. Can't wait to see the end results!
Morning! I just got back from the amazing 5:30am & 6:00am classes ! What great workout! Thanks girl for kicking our asses, great start to the weekend !! Love bootcamp! I get up every morning for the am classes and push myself to the limit. I’ve been putting in doubles for the last couple weeks, crazy me but what amazing feeling. Everyone should try a class and they will be hooked!
My name is Veronica Trask and I have been a member of boot camp for about three months now. The first thing that peaked my interest is how well I was treated. At my previous gym, I felt like a nobody and I was only talked to if I scanned my card wrong. At 10000 Strong, everyone is so personable and I feel special. I am always greeted with a smile and every trainer knows my name, which makes the experience that much better. Another great addition is the nutrition aspect. I meet with a certified nutritionist to personally go over MY body’s needs and how to achieve a healthier me. It makes me feel good because I am truly cared for and it is so personalized that just after my second meeting with her I felt a whole new change in my body and my happiness. The atmosphere here is outstanding! The staff and the members are extremely friendly. Not only have I noticed a difference in my fitness level but also my confidence. I have never felt so fit and happy with myself! I have a noticed a big difference in myself physically and mentally since I have become a member and to me that is amazing progress. I love all of the advice and knowledge on fitness and nutrition provided here. I would most definitely recommend 10000 Strong Nutrition and Fitness Revolution to anyone who is looking to improve or maintain their fitness level!
JOIN US FOR A 2 WEEK TEST DRIVE AND SHAKE THINGS UP A LITTLE...
Come try us on for size! Take some classes, chat with the trainers - hey, if not now…when?