I'll say this once: there is NO point working out like a mad man only to go home and eat chips, bread and cookies. Your body will not change one inch if you continue to eat crappy foods and over indulge on sugar.
The running community say's it best: You cannot outrun a bad diet.
And so, what we really do at 10000 Strong, is combine Holistic Nutrition with a daily workout routine.
And I'm not talking about some "one size fits all" meal plan I found on Google. Nope.
I'm talking about a sit down meeting, in a one on one setting, with your nutritionist. I'm talking about getting to grips with bloating, digestive issues, skin problems and fatigue. I'm talking about making you healthy and happy….because I know that a healthy body is going to WANT to lose weight.
So, we fix up your insides while at the same time working on your outsides.
Your group training sessions are each led by an elite personal trainer. Each trainer comes with a plethora of disciplines behind them. Some tour with the circus, some are marathoners, some have lost over 100 pounds to get where they are today.
Each personal trainer has an epic story of success that will inspire you. They also deliver KICK ASS training sessions that will leave you a hot sweaty mess with a hot sweaty smile.
After becoming consistent with your workouts and enjoying your daily sweat-fest, muscles will start appearing where they never existed before. Thighs will become firmer and bingo wings will disappear. Muscles start appearing, thighs become firmer and your bingo wings are a thing of the past.
The relentless fatigue that plagued you has been replaced with boundless energy, and you have never felt more content and at peace.
You'll grow to love your daily workouts and the flexibility of our unlimited schedule means you can workout as often as you like, whenever you like. The nutritionist will be there when you need her and she will always have an answer and a solution.
So, in short this is what we are all about:
Unlimited boot camp workouts that will work on losing fat and building sexy muscle and a personalized holistic nutrition program that will not only fuel your body (and your family's) but will fix up all those nagging symptoms that are making your miserable.
We welcome new members to join us for a 2 week test drive. You are welcome to come in, take some classes, have a chat with one of our elite trainers and really get a feel for the studio and the schedule. We want to make sure this is the perfect fit!
Teresa Misty Mozejko
Owner: @ Whitby Boot Camp: Nutrition and Fitness Revolution
Owner: @ 10000 Strong:Email Marketing Strategies for Female Fit Pro's
Teresa Misty Mozejko
Owner @ Whitby Boot Camp
& 10000 Strong